February 2011
The Flu Buster
To eat is a necessity, but to eat intelligently is an art.
Francois de La Rochefourcauld
Lemon – The Intelligent Flu Buster
Ever since I started leading the detox program which is based on lemon juice and I learnt about the amazing benefits of lemon, now, whenever I feel a cold or flu coming on, I straight away go for a shot or two of pure lemon juice. With a lemon tree growing in the garden, it is easy.
As it’s that time of the year when many people seem to catch the common cold, the best way to stay healthy and cold/flu free is to boost the immune system, as much as possible: have less stress, eat home cooked food, get plenty of sleep, do moderate exercise, get fresh air, drink lots of good water and so on…
But, if you do feel that flu waiting for you around the corner, here is the best tip ever:
Take a shot of pure lemon juice every few hours and drink plenty of luke warm water with more freshly squeezed lemon juice.
Give it a try – it really works!!
---------------------------------
Why Lemon?
Helps with: coughs, colds, the flu, indigestion, food poisoning, gallstones, hiccups ...
Supports: the liver, immune system, skin disorders, digestive system.
Nutrients: High in Vitamin C, B1, B6, Folic Acid, Flavonoids, Potassium.
According to Chinese medicine: The bitter and sour flavor acts to break down stagnate materials in the liver and gallbladder. Lemon is liver cleansing.
Acid Alkaline balance: All foods, after digestion and absorption, release either an acid or an alkaline base into the blood. Grains, sugars, processed foods, animal products - in short the modern western diet - all produce acid, while most fresh fruits and vegetables (especially leafy greens and lemon juice) are alkaline-producing. Supporters of an alkaline diet believe that a diet high in the acid-producing foods can cause loss of essential minerals and illness.
Even though we think of lemon as acidic (which before digestion and absorption, it actually is), lemon is one of the most alkalizing foods ever.
How about forming a new habit ?
Begin your day with a cup of warm water and freshly squeezed lemon juice…
---------------------------------
NEW!!!
My chocolate covered Medjool dates are now available at Espresso Bar Rothschild
8 Rothschild Blvd
Nothing is better than eating a chocolate covered date
along with a good cup of coffee
For purchase at 8 Rothschild Boulevard,
or in their kiosk in middle of the boulevard
---------------------------------
Articles
Click to read my article (in Hebrew) about the queen of root vegetables
---------------------------------
Recipe of the Month
Lemony Avocado Salsa
For a delicious flavor, use this over cooked salmon or other fish, on toast, or over lettuce
Ingredients:
2 Avocado
25 Kalamata Olives
Lemon juice
Olive oil
Sea salt
Cayenne pepper
Method:
Pit and peel avocado, and slice thinly
Pit olives and slice lengthwise thinly
Add lemon juice, olive oil , a pinch of sea salt and several good shakes of cayenne pepper
Gently toss and spoon generously over baked salmon
Wishing us a healthy bright yellow, lemony month
Bulletin Board
List of products:
Organic Raw C
acao Nibs – from the Dominican Republic (100gm\150gm\1Kg)
Organic Whole Raw Cacao Beans– from the Dominican Republic (100gm\1Kg)
Organic Roasted Cacao Nibs – from Peru (100gm\150gm\1Kg)
Hand coated Medjool dates with 80% cacao chocolate
List of shops in Israel
The nibs are great in smoothies, on yogurt, granola, in salads, with a pitted date, or blended with a sweetener to make a spread for breads and such …
More products will be coming out soon….
and other amazing Superfoods to add to your morning smoothies
or to be used in any other way.
---------------------------------
Homemade Chocolate,
Smoothies and Superfood Lecture
Including demonstrations and loads of tastes
Friday Feb 25th
at 10:00-13:00
Please book ahead 054-4670239
price: 250INS, 460 INS for a couple
Please click for more info
---------------------------------
Health Food Store Tour
Feb 27th at 18:30
Organic Market, Hanegev 1, Herzliya
Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What to do with Amaranth?
Or even what it is? Then please join the tour…
Please click here for more information
Please book ahead 054-4670239
---------------------------------
In Healthy Company
Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…
Click for information in Hebrew
---------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
---------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier?
Would you like to learn how to shift from the unhealthy Western diet to one that suits you and promotes health and energy?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
---------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות - responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
To eat is a necessity, but to eat intelligently is an art.
Francois de La Rochefourcauld
Lemon – The Intelligent Flu Buster
Ever since I started leading the detox program which is based on lemon juice and I learnt about the amazing benefits of lemon, now, whenever I feel a cold or flu coming on, I straight away go for a shot or two of pure lemon juice. With a lemon tree growing in the garden, it is easy.
As it’s that time of the year when many people seem to catch the common cold, the best way to stay healthy and cold/flu free is to boost the immune system, as much as possible: have less stress, eat home cooked food, get plenty of sleep, do moderate exercise, get fresh air, drink lots of good water and so on…
But, if you do feel that flu waiting for you around the corner, here is the best tip ever:
Take a shot of pure lemon juice every few hours and drink plenty of luke warm water with more freshly squeezed lemon juice.
Give it a try – it really works!!
---------------------------------
Why Lemon?
Helps with: coughs, colds, the flu, indigestion, food poisoning, gallstones, hiccups ...
Supports: the liver, immune system, skin disorders, digestive system.
Nutrients: High in Vitamin C, B1, B6, Folic Acid, Flavonoids, Potassium.
According to Chinese medicine: The bitter and sour flavor acts to break down stagnate materials in the liver and gallbladder. Lemon is liver cleansing.
Acid Alkaline balance: All foods, after digestion and absorption, release either an acid or an alkaline base into the blood. Grains, sugars, processed foods, animal products - in short the modern western diet - all produce acid, while most fresh fruits and vegetables (especially leafy greens and lemon juice) are alkaline-producing. Supporters of an alkaline diet believe that a diet high in the acid-producing foods can cause loss of essential minerals and illness.
Even though we think of lemon as acidic (which before digestion and absorption, it actually is), lemon is one of the most alkalizing foods ever.
How about forming a new habit ?
Begin your day with a cup of warm water and freshly squeezed lemon juice…
---------------------------------
NEW!!!
My chocolate covered Medjool dates are now available at Espresso Bar Rothschild
8 Rothschild Blvd
Nothing is better than eating a chocolate covered date
along with a good cup of coffee
For purchase at 8 Rothschild Boulevard,
or in their kiosk in middle of the boulevard
---------------------------------
Articles
Click to read my article (in Hebrew) about the queen of root vegetables
---------------------------------
Recipe of the Month
Lemony Avocado Salsa
For a delicious flavor, use this over cooked salmon or other fish, on toast, or over lettuce
Ingredients:
2 Avocado
25 Kalamata Olives
Lemon juice
Olive oil
Sea salt
Cayenne pepper
Method:
Pit and peel avocado, and slice thinly
Pit olives and slice lengthwise thinly
Add lemon juice, olive oil , a pinch of sea salt and several good shakes of cayenne pepper
Gently toss and spoon generously over baked salmon
Wishing us a healthy bright yellow, lemony month
Bulletin Board
List of products:
Organic Raw C
acao Nibs – from the Dominican Republic (100gm\150gm\1Kg)Organic Whole Raw Cacao Beans– from the Dominican Republic (100gm\1Kg)
Organic Roasted Cacao Nibs – from Peru (100gm\150gm\1Kg)
Hand coated Medjool dates with 80% cacao chocolate
List of shops in Israel
The nibs are great in smoothies, on yogurt, granola, in salads, with a pitted date, or blended with a sweetener to make a spread for breads and such …
More products will be coming out soon….
and other amazing Superfoods to add to your morning smoothies
or to be used in any other way.
---------------------------------
Homemade Chocolate,
Smoothies and Superfood Lecture
Including demonstrations and loads of tastes
Friday Feb 25th
at 10:00-13:00
Please book ahead 054-4670239
price: 250INS, 460 INS for a couple
Please click for more info
---------------------------------
Health Food Store Tour
Feb 27th at 18:30
Organic Market, Hanegev 1, Herzliya
Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What to do with Amaranth?
Or even what it is? Then please join the tour…
Please click here for more information
Please book ahead 054-4670239
---------------------------------
In Healthy Company
Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…
Click for information in Hebrew
---------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
---------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier?
Would you like to learn how to shift from the unhealthy Western diet to one that suits you and promotes health and energy?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
---------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות - responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
אין תגובות:
הוסף רשומת תגובה