יום רביעי, 24 בפברואר 2016

The Flu Buster - The secret for getting over it, almost instantly


We just came back to Israel several days ago, and are staying for a few months. I heard that some mean flu strains are going around here too. 

Well, I have the best solution that helps instantly in the recovery of many illnesses! 

I was never one who believed in or promoted taking vitamins, but this experience really changed my point of view. This is one of the best tips I’ve recently received! For the last 2 months I have been trying it on myself, my husband, our daughter, some friends and it really works. I am so passionate about it that I just have to share. It is one of those things you can easily do.


We all know we need Vitamin C to be healthy, and we all know where we can get it. Oranges and lemons are some good sources, right…?  Right.

In this short newsletter I won’t go into the nutritional benefits of Vitamin C – for that  you can Google and read about it.  This site is a good source:
www.doctoryourself.com/vitaminc.html
But what I do want to do is to inspire you to take Vitamin C (ascorbic acid) as a preventative measure or a cure to any illness, and it works exceptionally well with the flu. 

Actually, for over 100 years it has been known to cure many illnesses, but has been dismissed and belittled by the pharmaceutical business. Unfortunately, they can’t make a profit from it. 

So, when you are feeling sick or something is starting to “brew”…
here is what you do.

Start taking Vitamin C in extremely high doses.  The best is ascorbic acid in capsule form, but if you can’t find that go with whatever form you do find.

Start with 6000 milligrams and then take 1000 milligrams every hour up to the point when you would start to have diarrhea. (Though I was really pumping it in, I never got any diarrhea at all).

It is as simple as that!!!

Sounds crazy? Sounds like too high a dose?

The best way to check it out is to try it on yourself or on someone you are close to. Vitamin C is safe even in very high doses and has no side effects (in comparison to prescription drugs...)

It’s better to be healthy than to be skeptical and sick.

It works for me and my husband. Everyone around us was getting the flu and we stayed flu free by taking high high dosages of Vitamin C – we took up to 20,000 milligrams a day.


How much vitamin C is an effective therapeutic dose? 
Dr. F. R. Klenner (one of the first physicians who was researching this and aggressively used it to cure diseases, gave up to 300,000 mg per day. He gave 350 to 700 mg per kilogram body weight per day).

What about children?
We also gave it to our 3 year old daughter. 
Just open one 1000 ml capsule into some freshly squeezed orange juice every hour. You can give this amount per day:  the age of the child in grams (or until there is a very loose stool). 


Here is a great Vitamin C-boost Juicy

Blend:
  • 2 whole oranges - peeled and cut
  • 1 whole lemon - peeled and cut 
  • chunk of ginger - cut into small pieces
  • 2 Tbsp olive oil
  • 1 heaping Tbsp of Mr or Mrs Green (15g)
  • 1 cup water
optional to add:
  • a few green leaves (spinach\kale\chard)
  • a little black pepper 
  • 1000mg ascorbic acid (open capsule and pour in)
  • 1 probiotic (open capsule and pour in) 


Be healthy – Be happy!





Would love to hear if this works for you too? Let me know ;)

Disclaimer :  The content of this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

יום חמישי, 11 ביוני 2015

My 'have a superl!fe' Book - Get a FREE chapter and win your FREE copy!

It has been a while since I’ve written a Newsletter.
In February of this year we moved to Ubud - Bali – Indonesia.
In this Newsletter I’d like to share some exciting news on my recently published book, and an inspirational tip from our life here.
‘have a superl!fe’ book My book, “The Power of Food”, was originally published in Hebrew by Focus Publishing House, Israel, in 2013, and now the English version is finally coming out under our product brand name:
‘have a superl!fe’
eat healthy, lose weight, feel great

This book will help you create new healthy habits that will transform your life.

The strategy:
  • Ditch the Diet
  • Add In and Crowd Out
  • How, not Why
  • Progress not Perfection
  • Baby Steps
    What will you gain?
  • A life free from cravings
  • Freedom from counting calories
  • Sustainable weight loss
  • Better health

Purchase the book on Amazon Amazon.com
Download a Free Chapter
Get a taste of how it works and download your free chapter.

5 Free Books!!
Like our Supelife page on Facebook and stay tuned to the Superlife Facebook posts. We will be running competitions and giving out 5  FREE books.
Life in Bali The ‘have a super l!fe’ book will be out in Bali in a few weeks!
Ubud is a real epicenter for health - beautiful Yoga centers, many healthy and vegan restaurants, health food stores - and we managed to get both the book and our superl!fe products on the shelves here.
It is always exciting and exotic to live in a foreign country, especially in the Far East.

The Jamu Drink
Turmeric is one of those extremely healthy plant foods we want to be adding to our diet on a regular basis:
Has one of the highest percentages of antioxidants
An amazing anti-inflammatory
Cancer preventer and fighter
Aids in lowering cholesterol
and much more



The Balinese make different healing drinks called Jamu, made from the turmeric root - (they actually have a few different varieties, from a large yellow root, to a thin orange\yellow one and also a white turmeric root). They cook the tumeric together with coconut sugar or tamarind and this drink is great for the digestion and benefits other ailments.

Add turmeric root or powder to your food (to smoothies, salads, warm dishes).Such an easy step to take towards a healthier life!

Click to read more interesting info on Turmeric

For whomever wants to catch up,
I’ll be in Israel from mid-June to the end of July
and in Ireland in August until mid-September.

Wishing us all a wonderful summer!