?Why drink beer

That which doesn’t kill me, makes me stronger.

Friedrich Neitzsche

I am in Ireland, the land of leprechauns, legends, and … beer. Coincidentally, just before I left Israel, I learned that beer was called “watery bread” by the ancient Egyptians and that it actually is healthy. Anyhow, here I am, surrounded by story tellers with beer bellies, and green rainy fields (what happened to summer…?). The other day I was taken out to drink a pint of beer. Admittedly, I don’t really like beer nor did I finish my pint, (I would do better with coffee or chocolate), but for those of you who do, here are a few interesting points about beer.

Please remember: quality and moderation are key to everything in life.

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Why drink beer?

Different Studies have revealed that good quality beer, on a regular basis and in moderation, is actually healthy:

First, make sure the beer is of a high quality and not made from rice or corn

Nutritional value: rich in minerals (magnesium, zinc, potassium), vitamins (especially of the B family), antioxidants (contains a similar amount of antioxidants as red wine, and much more than white wine), and carbohydrates

Improves blood circulation and blood vessel dilation, therefore may lower
rate of coronary heart disease and reduce chances of strokes

A rich source of silicon, may help prevent osteoporosis

Alcohol has been attributed with the ability to increase the amount of
good cholesterol (HDL) in the bloodstream as well as help decrease blood clots

Has a relaxing effect on the body thereby may reduce stress and aid in sleep

May lower risk of diabetes

with acknowledgement to essortment

It is also “not too bad” as a mood booster (I have noticed that when you ask an Irish person how he is, he will often reply “Not too bad… Not too bad…”)

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SuperFood Energy Balls

The best balls on the globe – yes, quite a statement.

Here is another amazing healthy snack to eat at home or on the go for a boost of energy - so easy to make,
healthy and soooo delicious.

In a food processor, blend dry ingredients:

1/3 cup cacao nibs

2 Tbsp chia seeds

1 Tbsp cacao powder

Pinch of sea salt

Add dried fruit and coconut oil and blend till it becomes a doughy consistency.
If needed, add a few more dates:

3/4 cup pitted dates

½ cup mulberries (or any other dried fruit)

1/3 cup goji berries

2-3 Tbsp coconut oil

Roll into balls and keep refrigerated

You may also add: nuts, hulled hemp seeds, bee pollen
and other superfoods: spirulina, maca, chlorella, mesquite, lucuma …

This month

Let’s all have a ball,
and even a summer beer!

Bulletin Board


Free Consultation – for a life of Good Health
I now have long distance consultations – they work GREAT!!!
(on skype or by phone)

So… no matter where you are on the globe: Israel, NYC or China …
if you want to feel happier, healthier, more energetic, more inspired, more fulfilled….
If you want to lose some weight
If you would like to learn how to shift to a diet that suits you
Fight sugar cravings …
I promise: No diet mentality, No guilt, No counting calories.
Just Fun!!

Please contact me to schedule a First Free Nutrition Consultation
and we will see how we can work together to help you have the life you deserve!

click here to take the first step

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My Cacao Products

click for list of shops in Israel that carry my products

Cacao nibs in bulk

If you would like to buy cacao nibs in bulk,
please contact 052-4753034

click for other amazing Superfoods to add to your
morning porridge, smoothies
or to be used in any other way.

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In Healthy Company

Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…

Click for information in Hebrew

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Teaching the Future of Nutrition

Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.

click to get started

click to find out more (scroll down)

If you have any questions please call me or write to
talyalewin@gmail.com

It changed my life and health, and maybe it will change yours!

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