Yes, one person CAN make a difference
Each one of us does.
Julia Butterfly Hill
I used to be addicted to cottage cheese. Especially the Israeli cottage cheese.
Got to admit…it is the best on the Planet. I would go through a 250 mg box a day. Sometimes more. I would just eat it like that, with a spoon. I actually ate lots of milk products in general. For breakfast I would have my favorite dish called "Fatut", learned from a Yemenite boyfriend– yogurt with finely chopped mint, mixed with pieces of whole grain toast, cut veggies on the top and lots of olive oil all over. I had that breakfast for 5 years – straight! Never skipped a meal. I sometimes had it for dinner too.
I also had a lot of stomach aches….
I thought the world would collapse if I would stop eating dairy.
Well, today I don't eat dairy either, the world is still here, and I don't have any more stomach aches.
The world might actually collapse if we do continue eating dairy…
This month we will be celebrating Shavuot. A holiday that is centered around milk products. I feel sorry for the Israeli people who will be eating so much dairy. But feel even sorrier for the cows that will have to supply us with gallons and gallons of milk.
--------------------------------------------
So What’s Wrong with Dairy Products?
Many people, including some vegetarians, consume large amounts of dairy products. Here are six great reasons to eliminate dairy from your diet.
1. Osteoporosis
Milk is touted for preventing osteoporosis, yet clinical research shows otherwise. The Harvard Nurses’ Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. You can decrease your risk of osteoporosis by reducing sodium and animal protein in the diet, increasing intake of fruits and vegetables, exercising and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans.
2. Cardiovascular Disease
Dairy products—including cheese, ice cream, milk, butter and yogurt
contribute significant amounts of cholesterol and fat to the diet. Diets high in fat and saturated fat can increase the risk of several chronic diseases, including cardiovascular disease.
3. Cancer
Several cancers, such as ovarian cancer, have been linked to the consumption of dairy products. The milk sugar lactose is broken down in the body into another sugar, galactose. In turn, galactose is broken down further by enzymes. According to a study by Daniel Cramer MD, and his colleagues at Harvard, when dairy product consumption exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and may affect a woman’s ovaries. Some women have particularly low levels of these enzymes, and when they consume dairy products on a regular basis, their risk of ovarian cancer can be triple that of other women’s.
4. Diabetes
Insulin-dependent diabetes (Type I or childhood-onset) is linked to consumption of dairy products. Epidemiological studies of various countries show a strong correlation between the use of dairy products and the incidence of insulin-dependent diabetes.
5. Lactose Intolerance
Lactose intolerance is common among many populations. Symptoms, which include gastrointestinal distress, diarrhea and flatulence, occur because these individuals do not have the enzymes that digest the milk sugar lactose.
6. Contaminants
Synthetic hormones, such as recombinant bovine growth hormone, are commonly used in dairy cows to increase the production of milk. Because the cows are producing quantities of milk that nature never intended, the end result is mastitis, or inflammation of the mammary glands. The treatment requires the use of antibiotics, and traces of these and hormones have been found in samples of milk and other dairy products. Pesticides and other drugs are also frequent contaminants of dairy products.
Excerpted from What's Wrong with Dairy Products? by Physicians Committee for Responsible Medicine
www.pcrm.org
--------------------------------------------
My take on it
Well, today many people know that dairy isn’t healthy but besides that, think about all the torture the innocent cows go through … They have been turned into milk machines. They are sick (their udders have open sores from over milking, so they are loaded with antibiotics), depressed (never see sun, grass or go out to roam a pasture), treated so inhumanely (kept standing in their own feces and many can barely stand at all since they are so full of milk), fed food that isn’t natural for them (like ground-up dead cows - where do you think mad cow disease came from?) and are pumped with many chemicals and hormones in order to produce unnatural amounts of milk.
Do you really want that white flood full of slavery, hormones and antibiotics going into your own and your kids' bodies?
I certainly don't !
Click for more information
--------------------------------------------
So what do you do?
Milk and dairy products are not necessary in the human diet and can, in fact, be harmful to your health. Consume a healthful diet of vegetables, leafy greens (loaded with calcium), superfoods (like chia seeds), fruits, nuts (such as almonds), seeds (tehina – sesame paste), legumes, whole grains and get plenty of sunlight (without sunscreen). These nutrient-dense foods and sunshine can help you meet your calcium, potassium, riboflavin and vitamin D requirements (which you can get free from the sun) with ease, and without the health risks of consuming milk and dairy products. If you do want dairy the best choice would be organic goat products.
--------------------------------------------
Recipe of the month
Raw and Delicious Non-Dairy Cheese Cake
Ingredients:
Dough:
2 cups pecans
1 cup pitted dates
Filling:
1\2 cup macadamia nuts
1\2 cup cashew nuts
1\4 cup fresh lemon juice
1 cup water
3/4 cup pitted dates
1 heaping Tablespoon of coconut oil
zest of one lemon
pinch of Himalayan salt
The Dough
(can use any other dough you like)
Blend pecans in a food-processor till fairly small, add dates and blend until mixture combines into a ball or seems sticky enough to handle (you may need to add a few more dates).
Place saran wrap in a pan and gently press the dough onto the bottom and sides.
The Filling
Place all ingredients in a blender and blend till creamy.
Pour onto the dough and freeze for 2 hours.
Once frozen, carefully remove to a plate easing out the saran wrap and keep refrigerated.
Decoration
Slices of lemon, gogi berries, gogi berry sauce, mint leaves, strawberry sauce, blueberries ….
May we treat other animals
as we treat our pets
Chag Shavuot Sameach
Bulletin Board
Green Smoothie #2 - Change Is Possible
I'm leading another group program
organized by Organic Market, Ramat Hachayal
Dates, May: 11th, 12th, 13th, 16th, 20th, 23rd
If you work in the area of Ramat Hachayal
and are seeking a change in your life,
this might interest you!
We are looking for you!
Room for only 15 lucky people
please click for more information
For Pamphlet in Hebrew
--------------------------------------------
Health Food Store Tour + Smoothie Demo
Organic Market, Ramat Hachayal
Thursday, May 6th at 12:30
Do you ever wonder which oil to buy? Healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is?
then you have to join the tour…
Please click here for more information
Please book ahead 054-4670239
12:30 -13:45 Healthfood Store Tour
14:00-15:30 Green Smoothie demo + tastes
Other Demos:
May 21th at 13:00 - Superfood Lecture + Smoothie Demo
Hatachana,Yechezkel Koifman 2, Tel Aviv-Jaffa
May 27th at 17:00 - Sushi To Go Demo - Organic Market, Sheinkin St, Tel Aviv
--------------------------------------------
Cooking class
My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
May 28th Friday at 10:00-13:00
It is so easy to eat healthy!
Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included
We will make:
2 great Morning Shakes – life transforming
2 Porridge options
My favorite Salad Bowl meal
A great Quinoa Salad
The best homemade Techina on the planet
And an amazing Dessert
Please book ahead
Click for more information and reservation:
054-4670239
--------------------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
Now they have a long distance program. Mention my name when you enroll for a Spring Renewal Gift
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
--------------------------------------------
In The Media
click to read my latest articles in La'isha Magazine
An article on chewing - Laisha Magazine
My Healthy Tip - April Laisha Magazine
My Healthy Tip - May Laisha Magazine
--------------------------------------------
Radically Detoxing the Body - Support Group
The April session has just finished
It was such a success
Please click to read new testimonials (in Hebrew)
Stay tuned … another detox will be coming …
--------------------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier? Be healthier? Be more energetic?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
--------------------------------------------
HASADNA
Fairies, T's and cool recycled products.
And now - Fairy of the Season: Time to plant dreams-
A flowering greeting card with organic seeds inside (herbs and veggies)
You are most welcome to visit! (:
Rabbi Nachman st. #2, The Flea Market, Jaffa
Tel: 03-6877374 054-4480173 052-4753034
Opening hours: Sun-Thurs 10:00-18:00 Fri 10:00-16:00
http://www.hasadna.org/
--------------------------------------------
Healthy Ingredients - For Purchase
I've got raw Cacao!!!
and for a cheaper price too :)
I have amazing superfoods to add to your morning shakes or to be used in any other way desired.
For more information and for purchase
please click (scroll to products) or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
My Healthy Homemade Chocolate
For Purchase
For more information and for purchase
please click (scroll to products) or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet...
Each one of us does.
Julia Butterfly Hill
I used to be addicted to cottage cheese. Especially the Israeli cottage cheese.
Got to admit…it is the best on the Planet. I would go through a 250 mg box a day. Sometimes more. I would just eat it like that, with a spoon. I actually ate lots of milk products in general. For breakfast I would have my favorite dish called "Fatut", learned from a Yemenite boyfriend– yogurt with finely chopped mint, mixed with pieces of whole grain toast, cut veggies on the top and lots of olive oil all over. I had that breakfast for 5 years – straight! Never skipped a meal. I sometimes had it for dinner too.
I also had a lot of stomach aches….
I thought the world would collapse if I would stop eating dairy.
Well, today I don't eat dairy either, the world is still here, and I don't have any more stomach aches.
The world might actually collapse if we do continue eating dairy…
This month we will be celebrating Shavuot. A holiday that is centered around milk products. I feel sorry for the Israeli people who will be eating so much dairy. But feel even sorrier for the cows that will have to supply us with gallons and gallons of milk.
--------------------------------------------
So What’s Wrong with Dairy Products?
Many people, including some vegetarians, consume large amounts of dairy products. Here are six great reasons to eliminate dairy from your diet.
1. Osteoporosis
Milk is touted for preventing osteoporosis, yet clinical research shows otherwise. The Harvard Nurses’ Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption on fracture risk. In fact, increased intake of calcium from dairy products was associated with a higher fracture risk. You can decrease your risk of osteoporosis by reducing sodium and animal protein in the diet, increasing intake of fruits and vegetables, exercising and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans.
2. Cardiovascular Disease
Dairy products—including cheese, ice cream, milk, butter and yogurt
contribute significant amounts of cholesterol and fat to the diet. Diets high in fat and saturated fat can increase the risk of several chronic diseases, including cardiovascular disease.
3. Cancer
Several cancers, such as ovarian cancer, have been linked to the consumption of dairy products. The milk sugar lactose is broken down in the body into another sugar, galactose. In turn, galactose is broken down further by enzymes. According to a study by Daniel Cramer MD, and his colleagues at Harvard, when dairy product consumption exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and may affect a woman’s ovaries. Some women have particularly low levels of these enzymes, and when they consume dairy products on a regular basis, their risk of ovarian cancer can be triple that of other women’s.
4. Diabetes
Insulin-dependent diabetes (Type I or childhood-onset) is linked to consumption of dairy products. Epidemiological studies of various countries show a strong correlation between the use of dairy products and the incidence of insulin-dependent diabetes.
5. Lactose Intolerance
Lactose intolerance is common among many populations. Symptoms, which include gastrointestinal distress, diarrhea and flatulence, occur because these individuals do not have the enzymes that digest the milk sugar lactose.
6. Contaminants
Synthetic hormones, such as recombinant bovine growth hormone, are commonly used in dairy cows to increase the production of milk. Because the cows are producing quantities of milk that nature never intended, the end result is mastitis, or inflammation of the mammary glands. The treatment requires the use of antibiotics, and traces of these and hormones have been found in samples of milk and other dairy products. Pesticides and other drugs are also frequent contaminants of dairy products.
Excerpted from What's Wrong with Dairy Products? by Physicians Committee for Responsible Medicine
www.pcrm.org
--------------------------------------------
My take on it
Well, today many people know that dairy isn’t healthy but besides that, think about all the torture the innocent cows go through … They have been turned into milk machines. They are sick (their udders have open sores from over milking, so they are loaded with antibiotics), depressed (never see sun, grass or go out to roam a pasture), treated so inhumanely (kept standing in their own feces and many can barely stand at all since they are so full of milk), fed food that isn’t natural for them (like ground-up dead cows - where do you think mad cow disease came from?) and are pumped with many chemicals and hormones in order to produce unnatural amounts of milk.
Do you really want that white flood full of slavery, hormones and antibiotics going into your own and your kids' bodies?
I certainly don't !
Click for more information
--------------------------------------------
So what do you do?
Milk and dairy products are not necessary in the human diet and can, in fact, be harmful to your health. Consume a healthful diet of vegetables, leafy greens (loaded with calcium), superfoods (like chia seeds), fruits, nuts (such as almonds), seeds (tehina – sesame paste), legumes, whole grains and get plenty of sunlight (without sunscreen). These nutrient-dense foods and sunshine can help you meet your calcium, potassium, riboflavin and vitamin D requirements (which you can get free from the sun) with ease, and without the health risks of consuming milk and dairy products. If you do want dairy the best choice would be organic goat products.
--------------------------------------------
Recipe of the month
Raw and Delicious Non-Dairy Cheese Cake
Ingredients:
Dough:
2 cups pecans
1 cup pitted dates
Filling:
1\2 cup macadamia nuts
1\2 cup cashew nuts
1\4 cup fresh lemon juice
1 cup water
3/4 cup pitted dates
1 heaping Tablespoon of coconut oil
zest of one lemon
pinch of Himalayan salt
The Dough
(can use any other dough you like)
Blend pecans in a food-processor till fairly small, add dates and blend until mixture combines into a ball or seems sticky enough to handle (you may need to add a few more dates).
Place saran wrap in a pan and gently press the dough onto the bottom and sides.
The Filling
Place all ingredients in a blender and blend till creamy.
Pour onto the dough and freeze for 2 hours.
Once frozen, carefully remove to a plate easing out the saran wrap and keep refrigerated.
Decoration
Slices of lemon, gogi berries, gogi berry sauce, mint leaves, strawberry sauce, blueberries ….
May we treat other animals
as we treat our pets
Chag Shavuot Sameach
Bulletin Board
Green Smoothie #2 - Change Is Possible
I'm leading another group program
organized by Organic Market, Ramat Hachayal
Dates, May: 11th, 12th, 13th, 16th, 20th, 23rd
If you work in the area of Ramat Hachayal
and are seeking a change in your life,
this might interest you!
We are looking for you!
Room for only 15 lucky people
please click for more information
For Pamphlet in Hebrew
--------------------------------------------
Health Food Store Tour + Smoothie Demo
Organic Market, Ramat Hachayal
Thursday, May 6th at 12:30
Do you ever wonder which oil to buy? Healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is?
then you have to join the tour…
Please click here for more information
Please book ahead 054-4670239
12:30 -13:45 Healthfood Store Tour
14:00-15:30 Green Smoothie demo + tastes
Other Demos:
May 21th at 13:00 - Superfood Lecture + Smoothie Demo
Hatachana,Yechezkel Koifman 2, Tel Aviv-Jaffa
May 27th at 17:00 - Sushi To Go Demo - Organic Market, Sheinkin St, Tel Aviv
--------------------------------------------
Cooking class
My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
May 28th Friday at 10:00-13:00
It is so easy to eat healthy!
Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included
We will make:
2 great Morning Shakes – life transforming
2 Porridge options
My favorite Salad Bowl meal
A great Quinoa Salad
The best homemade Techina on the planet
And an amazing Dessert
Please book ahead
Click for more information and reservation:
054-4670239
--------------------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
Now they have a long distance program. Mention my name when you enroll for a Spring Renewal Gift
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
--------------------------------------------
In The Media
click to read my latest articles in La'isha Magazine
An article on chewing - Laisha Magazine
My Healthy Tip - April Laisha Magazine
My Healthy Tip - May Laisha Magazine
--------------------------------------------
Radically Detoxing the Body - Support Group
The April session has just finished
It was such a success
Please click to read new testimonials (in Hebrew)
Stay tuned … another detox will be coming …
--------------------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier? Be healthier? Be more energetic?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
--------------------------------------------
HASADNA
Fairies, T's and cool recycled products.
And now - Fairy of the Season: Time to plant dreams-
A flowering greeting card with organic seeds inside (herbs and veggies)
You are most welcome to visit! (:
Rabbi Nachman st. #2, The Flea Market, Jaffa
Tel: 03-6877374 054-4480173 052-4753034
Opening hours: Sun-Thurs 10:00-18:00 Fri 10:00-16:00
http://www.hasadna.org/
--------------------------------------------
Healthy Ingredients - For Purchase
I've got raw Cacao!!!
and for a cheaper price too :)
I have amazing superfoods to add to your morning shakes or to be used in any other way desired.
For more information and for purchase
please click (scroll to products) or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
My Healthy Homemade Chocolate
For Purchase
For more information and for purchase
please click (scroll to products) or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet...
אין תגובות:
הוסף רשומת תגובה