יום שישי, 1 בינואר 2010

The Cholesterol Myth

Happy New Year

Progress can only be made by
ideas which are very different from those acceptable at the moment
Hans Se

I hope this Newsletter finds you healthy and happy.
When a New Year begins it is always a great opportunity to reflect upon our life
: to see where we are, be grateful for what we have and to sen
d out some new wishes. It is a great time to make some few changes we have been wanting, but that have got pushed aside.

This newsletter is a little different from the previous ones. For some time I have been wanting to share some information with you, without sounding extreme or harsh, but I wasn’t sure how to, since the subject seems to elevate my blood temperature just by thinking about it.

So please bear with
me. :)

The subject is : High Cholesterol and automatic Statin medication tre
My take o
n it might seem bold to some, crazy or exaggerated to others… but for me it is like knowing that cigarettes are bad for our health (when no one else knows) and keeping the information to myself.

(the information given should not be seen as medical or nursing advice and is certainly not meant to take the place of your seeing licensed health professionals).

When I started working, about 2 years ago, my first client was takings statin pills to lower her Cholesterol, calcium for strong bones, aspirin to dilute her blood … does any of this sound familiar? After being open to educating herself about the horrible side effects of Statins and other prescription drugs (some side effects of which she was already suffering from, like muscle aching, knee joint problems, muscle weakening of the face) and further understanding about the multi-billion $ business of the pharmaceutical companies in collaboration with the government, medical establishment and media, all having definite interests other than solely treating our health, she was very courageous and decided to take control of her own health, giving up all those pills and starting to live a healthy lifestyle, thereby letting her body do the work.
The Cholesterol as such is not the problem and by eating abundant green leaves which are full of calciu
m, the blood is diluted naturally.


The Cholesterol Myth

Why has there never been a record of Cholesterol blocking veins? And what is it about arteries that makes Cholesterol attach itself to their walls? The answer might surprise you. The body actually uses Cholesterol as a kind of bandage to cover damages in the arterial walls just like it does for any other wound.
Cholesterol actually is a life saver!!

Recent studies show that there is no connection between food Cholesterol and blood Cholesterol. Unfortunately, high Cholesterol has become the dominating health concern of the 21st century. It is actually an invented disease, a trillion $ making business … Even the healthiest person might have “elevated” Cholesterol and a routine blood test will turn them overnight into patients. Feeling good is actually a symptom of high Cholesterol.
It is strange to be declared sick when you are actually feeling great.

The definition of a “healthy” level of Cholesterol has been repeatedly adjusted during the past 30 years.

Weird… don’t you think?

A person at risk used to be someone who was overweight, a smoker and with a level of Cholesterol over 240mg percent. In 1984 it was decided that anyone with a Cholesterol count of 200mg percent needs to be taking medication to lower it, although having a Cholesterol level of 260mg percent was considered completely healthy.
Later still, the official Cholesterol level was lowered to 180. Then to 150. In 2001 “they” decided not to measur
e overall Cholesterol and that the LDL (so called bad cholesterol) should be below 100. Now they are aiming to get the LDL below 70.
Every time they lower the target, the number of “patients” requiring treatment jumps dramatically.

To me something smells fishy…



These are drugs which inhibit the production of Cholesterol and lower it artificially.

Each cell i
n our body needs cholesterol:

- important for digestion and keeping us lean
- for brain development
- protects the nerves against damage or injury
- repairs da
maged arteries (that bandage mentioned earlier)
- it is the basic ingredient of most sexual hormones
- it is the essential substance the skin uses to form Vitamin D
and so much more…

Side effects of Statins:

- Blood sugar problems

- Difficulty in healing
- Allergies

- Asthma
- Reduced libido
- Infertility
- Brain damage
and much more…

Dangers of Low Cholesterol: risk for cancer, mental illness, stroke, suicide, liver disease, anemia and more…

Therefore, in a balanced way, why not consider these issues, ask questions, and take control of your health?
gradual little steps in the right direction: real changes in your nutrition, lowe
ring your stress levels, along with some daily exercise.
These are all natural ways to achieve balance, without automatically turning to medications.

(adapted fro
m “Timeless Secrets of Health Rejuvenation” by Andreas Moritz)


Video of
the Month
Skidmarks Disease

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Inspiration and predictions
from the beyond

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Monthly Focus: Balancing Cholesterol levels Naturally

As always nature gives us everything we need to live a happy, healthy and balanced life. Incorporate into your daily diet these great “medicines”: green tea, most fruits (apples, berries, citrus, apricots) and vegetables (especially carrots, cabbage, sweet potatoes), almonds, walnuts, pumpkin seeds, olive oil, coconut oil, oats, barley, lemon rind, orange peel, shitake mushrooms, seaweed, ginger, cumin (eat it like your life depends on it), greens and omega3 fatty acids.
Of course, blended together with a low str
ess calm life, full of laughter and fun exercise.

Please click for more tips


Recipe of the Month
A great warming lowering cholesterol zoupa

2 Onions
2 Carrots
2 Sweet potato
1/2 Cup Lentils

2 Tbsp Cocon
ut Oil (can use Olive Oil)
1 Tsp Cumin
1 Tsp Turmeric
1/8 Tsp cinnamon

1/8 Tsp Cayenne

few cloves Garlic

2 Tbsp chopped fresh Ginger

1 Tbsp So
y sauce
Coriander freshly chopped to garnish

Chop onions coarsely and sauté in oil. Add carrots and sweet potato in small chunks, plus all other ingredients. Cover with water and bring to a boil. Simmer until veggies are soft or even better, turn off heat and allow veggies to sit covered until soft. Or use a pressure cooker. Right in the pot, blend with a hand held blender until creamy and smooth. Adjust flavor with additiona
l spices, coconut oil, soy sauce, and salt. Serve with fresh Coriander...

Let this year be one of waking up
And of taking control
Wishing us all a Healthy
Happy, The Best Ever

New Year

Bulletin Board

Cooking class
My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
February 5th Friday at 10:00 - 13:00

It is so easy to eat healthy - let me teach you my favorite quick dishes!
It is going to be my personal breakfast and lunch menu

All my favorite foods and Superfoods included

We will make...

Please click for information and reservation


Healthy Ingredients - For Purchase

I have some new amazing superfoods to add to your morning shakes or to be used in any other way desired:

Pure Synergy
- The Rolls Royce of the green powders....

Organic Spirulina
– An algae. A concentrated source of complete, balanced protein...

Organic Kelp
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Since so many of the foods labeled "healthy" aren’t the real thing, I am selling some additional ingredients I use:
Raw Organic Goji Berries, Raw Organic Cacao Beans, Bee Pollen, Raw Honey (from eucalyptus or citrus), Organic Agave and of course my Home Made Chocolate available in 4 flavors.

For more information and for purchase
please click
or contact me
Worldwide delivery is available


Strengthening your immune system
by natural means for Winter

The Israeli radio broadcasts an ad where the background music sounds as if it is from an add from the 60’s, informing us that vaccination for everyone against Swine Flu is happening.
I can’t listen to it without chuckling to myself - honestly to me it sounds right out of a 50-year old American film.

I hope by now you too are aware of the dangers of the H1N1 Vaccine and that to universally vaccinate everyone is a billion $ business.

Please don't listen to the massive propaganda!

Seek more information, question the system, become more educated.

As always I recommend increasing your vitamin D through moderate sun exposure (get out there when it’s shining, and with no sunscreen on), strengthen your immune system by eating and living in a healthy way, get plenty of sleep, wash your hands, and use ancient Chinese wisdom.

click here to read more


Free Consultation – for a life of good Health
You don’t realize how lucky you are till you lose it Are you still trying to Feel happier? Be healthier? Feel more energetic? Fight those sugar cravings? Lose weight? … This way is with: No diets, No counting calories.

Schedule a Nutrition consultation with me.
Now is the time!!
It is free – you have nothing to loose. click here to take the first step


Health Food Store Tour
Organic Market, Herzliya
Sunday, January 17th at 18:00

Do you ever wonder which oil to buy?
What is Himalayan salt? What do you do with Amaranth? Or even what it is?
Please click here for more information

Please book ahead 054-4670239


Thank you for reading this newsletter!
I would love to hear your comments and questions. If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות responses It's interactive so we can all be involved.

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