Energetic Living
Overweight but Undernourished
When I was studying nutrition at the Institute for Integrative Nutrition in NYC, I traveled a lot by subway. Down there you see so many different types of faces and people, but one woman I especially remember. She was heavy, dressed in old sport pants and ragged shoes, and held a can of diet coke and a large bag of chips. She ate the chips with fierce hunger, on the verge of madness, pushing her hand into the bag and then going straight to her mouth, barely chewing, immediately swallowing, and automatically doing it again. She ate as if she was starving.
And indeed, though she was large in size, she apparently really was starving.
Her body was completely undernourished.
Can’t stop eating
When we eat industrial, processed, synthetic food - food that is poor in nutritional value: diet drinks, soft drinks, junk food, fast food, micro waved food, packaged food with a long list of characters and numbers in the ingredient list and an expiration date that seemingly never expires - we indeed eat but our body remains hungry. And therefore we feel tired, lacking energy. Never feeling satisfied or nourished, it is also impossible to stop eating.
I found it hard to move my eyes off the woman in the subway. I wanted to tell her :
"Eat an apple, eat a salad, drink juice, a smoothie..."
But the train arrived and she got on, totally concentrateing on finishing her bag of chips.
One of the secrets
We live in an era with the most abundance, the most money, yet we are the most unhappy and most unhealthy people.
Many do want to eat and live in a healthy way, but don’t always know how.
Nowadays, all the focus is on speed, thin is in, and looks is king.
We have receded from eating natural food.
In order to live a more energetic, healthier life with more happiness, one of the secrets is to eat mainly whole foods as nature created. Revert back to food that has living energy: fruits, vegetables, green leaves, nuts, dried fruits, healthy fats, super-foods, grains, legumes... all natural, and all real.
And, learn how to prepare fast and tasty dishes.
On the 27th of May at 13:30 – 15:30
I will be giving a Boost Your Energy Cooking Class
At the Conference - EAT HEALTHY #3
we will learn how to prepare easy and simple food
that is both tasty, healthy and boosts your energy too.
We will learn about Superfoods
and how they help you be healthier and deal with sugar cravings
We will make:
Easy Healthy Homemade Chocolate
Almond Milk Smoothies Superfood Porridge And my Great Snack
Click for more information and reservation
--------------------------------
My English Site - Just got upgraded!
I am very excited to launch my new English Website with
new features - a list of upcoming events, videos, a blog ...
it's always fun to renew and change
Please click to view
--------------------------------
Video of The Month
Making a Super Smoothie in Bali
Please Click to watch
---------------------------------
I believe that in this lifetime we live only once
So let's live the most amazing life we can
With greetings of Health, Energy and Inspiration
Bulletin Board
Eating Healthy
Thursday, 26.5.11 - Friday, 27.5.11
The third conference on Nutrition and Health in Israel
I will be giving a Healthy Cooking Class
who is coming?
Friday the 27th at 13:30-15:00
I will be giving an Energy Cooking Class
on Superfoods, Green Smoothies, Homemade Chocolate ...
and loads of inspiration!
click for information
---------------------------------
Free Consultation – for a life of Good Health
I now have long distance consultations – they work GREAT!!!
(on skype or by phone)
So… no matter where you are on the globe: Israel, NYC or China …
if you want to feel happier, healthier, more energetic, more inspired, more fulfilled….
If you want to lose some weight
If you would like to learn how to shift to a diet that suits you
Fight sugar cravings …
I promise: No diet mentality, No guilt, No counting calories.
Just Fun!!
Please contact me to schedule a First Free Nutrition Consultation
and we will see how we can work together to help you have the life you deserve!
click here to take the first step
---------------------------------
My Cacao Products
click for list of shops in Israel that carry my products
Cacao nibs in bulk
If you would like to buy cacao nibs in bulk,
please contact me 054-4670239
or may be purchased at Hasadna, Rabi Nachman 2,
Jaffa 03-6877374
click for other amazing Superfoods to add to your
morning porridge, smoothies
or to be used in any other way.
---------------------------------
In Healthy Company
Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…
Click for information in Hebrew
---------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
---------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות - responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
Overweight but Undernourished
When I was studying nutrition at the Institute for Integrative Nutrition in NYC, I traveled a lot by subway. Down there you see so many different types of faces and people, but one woman I especially remember. She was heavy, dressed in old sport pants and ragged shoes, and held a can of diet coke and a large bag of chips. She ate the chips with fierce hunger, on the verge of madness, pushing her hand into the bag and then going straight to her mouth, barely chewing, immediately swallowing, and automatically doing it again. She ate as if she was starving.
And indeed, though she was large in size, she apparently really was starving.
Her body was completely undernourished.
Can’t stop eating
When we eat industrial, processed, synthetic food - food that is poor in nutritional value: diet drinks, soft drinks, junk food, fast food, micro waved food, packaged food with a long list of characters and numbers in the ingredient list and an expiration date that seemingly never expires - we indeed eat but our body remains hungry. And therefore we feel tired, lacking energy. Never feeling satisfied or nourished, it is also impossible to stop eating.
I found it hard to move my eyes off the woman in the subway. I wanted to tell her :
"Eat an apple, eat a salad, drink juice, a smoothie..."
But the train arrived and she got on, totally concentrateing on finishing her bag of chips.
One of the secrets
We live in an era with the most abundance, the most money, yet we are the most unhappy and most unhealthy people.
Many do want to eat and live in a healthy way, but don’t always know how.
Nowadays, all the focus is on speed, thin is in, and looks is king.
We have receded from eating natural food.
In order to live a more energetic, healthier life with more happiness, one of the secrets is to eat mainly whole foods as nature created. Revert back to food that has living energy: fruits, vegetables, green leaves, nuts, dried fruits, healthy fats, super-foods, grains, legumes... all natural, and all real.
And, learn how to prepare fast and tasty dishes.
On the 27th of May at 13:30 – 15:30
I will be giving a Boost Your Energy Cooking Class
At the Conference - EAT HEALTHY #3
we will learn how to prepare easy and simple food
that is both tasty, healthy and boosts your energy too.
We will learn about Superfoods
and how they help you be healthier and deal with sugar cravings
We will make:
Easy Healthy Homemade Chocolate
Almond Milk Smoothies Superfood Porridge And my Great Snack
Click for more information and reservation
--------------------------------
My English Site - Just got upgraded!
I am very excited to launch my new English Website with
new features - a list of upcoming events, videos, a blog ...
it's always fun to renew and change
Please click to view
--------------------------------
Video of The Month
Making a Super Smoothie in Bali
Please Click to watch
---------------------------------
I believe that in this lifetime we live only once
So let's live the most amazing life we can
With greetings of Health, Energy and Inspiration
Bulletin Board
Eating Healthy
Thursday, 26.5.11 - Friday, 27.5.11
The third conference on Nutrition and Health in Israel
I will be giving a Healthy Cooking Class
who is coming?
Two days of lectures & workshops on health, nutrition, healthy cooking, products and healthy foods for sale, and additional surprises.
Givataim Theater
lecture or workshops - 45 INS
early registration until 5.5.11 - 35 INS.
Secure your seat in advance!
Number of seats is limited!
For purchase of tickets : 03 7325340
Givataim Theater
lecture or workshops - 45 INS
early registration until 5.5.11 - 35 INS.
Secure your seat in advance!
Number of seats is limited!
For purchase of tickets : 03 7325340
Friday the 27th at 13:30-15:00
I will be giving an Energy Cooking Class
on Superfoods, Green Smoothies, Homemade Chocolate ...
and loads of inspiration!
click for information
---------------------------------
Free Consultation – for a life of Good Health
I now have long distance consultations – they work GREAT!!!
(on skype or by phone)
So… no matter where you are on the globe: Israel, NYC or China …
if you want to feel happier, healthier, more energetic, more inspired, more fulfilled….
If you want to lose some weight
If you would like to learn how to shift to a diet that suits you
Fight sugar cravings …
I promise: No diet mentality, No guilt, No counting calories.
Just Fun!!
Please contact me to schedule a First Free Nutrition Consultation
and we will see how we can work together to help you have the life you deserve!
click here to take the first step
---------------------------------
My Cacao Products
click for list of shops in Israel that carry my productsCacao nibs in bulk
If you would like to buy cacao nibs in bulk,
please contact me 054-4670239
or may be purchased at Hasadna, Rabi Nachman 2,
Jaffa 03-6877374
click for other amazing Superfoods to add to your
morning porridge, smoothies
or to be used in any other way.
---------------------------------
In Healthy Company
Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…
Click for information in Hebrew
---------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
---------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות - responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
אין תגובות:
הוסף רשומת תגובה