October 2010The more you praise and celebrate your life, the more there is in life to celebrate.
Oprah Winfrey
I just had a great month of celebrating Life.
I came back fromThailand a few days ago from a month of
Sunshine, Island Living, Yoga, Massages, Fresh Air, Special People, Inspiration, Relaxation, Lots of Coconuts and Fresh Tropical Fruit … (like Mangostine - see pictures)
During the past 15 yea
rs I have been to Thailand every few years. It is interesting to see the changes the country is going through. Especially in Bangkok - it has become a city so polluted that I could barely breathe. Never before had I wanted to take a taxi instead of walking, and to be inside a shopping mall instead of outside in the fresh air … indoors the air is recycled but at least you can inhale without suffocating. Today the younger Thai generation are wearing western clothes, have western haircuts and of course eat more western food. Therefore, you see some overweight and obese Thai people.
Coke instead of Coconuts, Muffins instead of Mangos and Mangostines, White Sugar instead of Palm Sugar, Hamburgers instead of Pad Thai (their local stir fried dish)
and so on …
What a shame!
There is no single ideal human diet. The human omnivore is exquisitely adapted to a wide range of different foods and a variety of diets. Except for one: the relatively new Western diet that most of us are now eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes people sick!
("Food Rules" Michael POLLAN)
So I say:
Let's praise Nature! And go back to the natural human diet.
Let's minimize eating foods that are made in labs and factories with machines and by people wearing masks and gloves. Rather, let's celebrate foods made by the sun, the wind and the rain, that grow under the ground, on top of the ground, or in mid air...
Amen!
---------------------------------
In the Media
Recently, I was interviewed on Anat Harel's morning Show "Body and Soul",
on Channel 10 TV:
On Nutrition, my Green Smoothie and Superfoods
Click for interview
Starts at minute 5:55
An article came out on The Detox Group that Vishva and I are leading:
"Eat Well"
click to read article
Upcoming Detox Group is in November
Introductory Lectures will be held in Tel Aviv
October 28th at 19:00
October 31st at 19:00
Click for more information
---------------------------------
Recipe of the Month
I learnt how to make this delicious dish in one of the healthy Raw food restaurants in Thailand. I don't believe in eating 100% Raw Food but do believe that the more Raw we eat, the better, in moderation of course. Raw food has a lot of antioxidants, Phytochemicals, enzymes and vitamins and since "we r what we eat", the more we ingest food with live energy, the more energetic we feel and become.
Raw Zucchini Pasta with Pesto Sauce
serves 3-4
Zucchini Pasta Ingredients:
2 cups zucchini
1 tbsp olive oil
1/4 tsp sea salt
Method:
Make the zucchini into pasta, using a peeler or with a spiralizer.
Mix all ingredient together and let sit.
Pesto Ingredients:
1 cup cashew nuts (soak for 2 hours)
1/2 cup pine nuts
1/2 cup chopped fresh parsley
1 cup chopped fresh basil
1/4 cup olive oil
1 tsp oregano – fresh or dried
2 cloves of garlic
1/2 tsp sea salt
Method:
Process ingredients in food processor until smooth.
Mix with pasta and decorate with cherry tomatoes and some grated macadamia nuts.
Oprah Winfrey
I just had a great month of celebrating Life.
I came back fromThailand a few days ago from a month of
Sunshine, Island Living, Yoga, Massages, Fresh Air, Special People, Inspiration, Relaxation, Lots of Coconuts and Fresh Tropical Fruit … (like Mangostine - see pictures)
During the past 15 yea
rs I have been to Thailand every few years. It is interesting to see the changes the country is going through. Especially in Bangkok - it has become a city so polluted that I could barely breathe. Never before had I wanted to take a taxi instead of walking, and to be inside a shopping mall instead of outside in the fresh air … indoors the air is recycled but at least you can inhale without suffocating. Today the younger Thai generation are wearing western clothes, have western haircuts and of course eat more western food. Therefore, you see some overweight and obese Thai people. Coke instead of Coconuts, Muffins instead of Mangos and Mangostines, White Sugar instead of Palm Sugar, Hamburgers instead of Pad Thai (their local stir fried dish)
and so on …
What a shame!
There is no single ideal human diet. The human omnivore is exquisitely adapted to a wide range of different foods and a variety of diets. Except for one: the relatively new Western diet that most of us are now eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes people sick!
("Food Rules" Michael POLLAN)
So I say:
Let's praise Nature! And go back to the natural human diet.
Let's minimize eating foods that are made in labs and factories with machines and by people wearing masks and gloves. Rather, let's celebrate foods made by the sun, the wind and the rain, that grow under the ground, on top of the ground, or in mid air...
Amen!
---------------------------------
In the Media
Recently, I was interviewed on Anat Harel's morning Show "Body and Soul",
on Channel 10 TV:
On Nutrition, my Green Smoothie and Superfoods
Click for interview
Starts at minute 5:55
An article came out on The Detox Group that Vishva and I are leading:
"Eat Well"
click to read article
Upcoming Detox Group is in November
Introductory Lectures will be held in Tel Aviv
October 28th at 19:00
October 31st at 19:00
Click for more information
---------------------------------
Recipe of the Month
I learnt how to make this delicious dish in one of the healthy Raw food restaurants in Thailand. I don't believe in eating 100% Raw Food but do believe that the more Raw we eat, the better, in moderation of course. Raw food has a lot of antioxidants, Phytochemicals, enzymes and vitamins and since "we r what we eat", the more we ingest food with live energy, the more energetic we feel and become.
Raw Zucchini Pasta with Pesto Sauce
serves 3-4
Zucchini Pasta Ingredients:
2 cups zucchini
1 tbsp olive oil
1/4 tsp sea salt
Method:
Make the zucchini into pasta, using a peeler or with a spiralizer.
Mix all ingredient together and let sit.
Pesto Ingredients:
1 cup cashew nuts (soak for 2 hours)
1/2 cup pine nuts
1/2 cup chopped fresh parsley
1 cup chopped fresh basil
1/4 cup olive oil
1 tsp oregano – fresh or dried
2 cloves of garlic
1/2 tsp sea salt
Method:
Process ingredients in food processor until smooth.
Mix with pasta and decorate with cherry tomatoes and some grated macadamia nuts.
wishing us a month of celebration ..
so we will have even more to celebrate
so we will have even more to celebrate
Bulletin Board
Radically Detoxing the Body - Support Group
We are Starting November 1st
The High Holidays are over. It is time to detox and give our body a break!!
Introductory lectures:
October 28th at 19:00
October 31st at 19:00
For more info:
Please contact me: 054-4670239
or click here
Click to read article on our Detox Group
"Eat Well"
The program will also include new information on the health of our eyes and gums, healthy bacteria, fermented foods and more …
---------------------------------
Cooking Class: My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
October 22nd, Friday at 10:00-13:00
It is so easy and fun to eat healthy!
Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included
Please book ahead
Click for more information
and reservation:
054-4670239
---------------------------------
NEW!! - In Healthy Company
Founded by Talya Lewin and Adi Sokol Kazeri
Promoting Health in Corporations and Companies in Israel,
from the belief that: Healthy employees, create a healthier company.
We offer corporations many kinds of different projects, workshops, group activities, guidelines for upgrading the workplace kitchen and dining hall … The sky isn't the limit…
Click for information in Hebrew
---------------------------------
Health Food Store Tour
Date to be announced
Organic Market, Habarzel 7, Ramat Hachayal
Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is? Then please join the tour…
Please click here for more information
Please book ahead 054-4670239
---------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program.
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
---------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier?
Would you like to learn how to shift from the Western unhealthy diet to one that suits you and promotes health and energy?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
---------------------------------
My Cacao Products
and other Healthy Ingredients - For Purchase
A number of my Talya Lewin Healthy Chocolate Products can be found in many health food stores and chains here in Israel.
I also sell Amazing superfoods to add to your morning shakes or to be used in any other way desired.
For more information and for purchase
please click (scroll to products)
or contact me
054-4670239
Worldwide delivery is available
---------------------------------
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