יום שישי, 2 ביולי 2010

July - The Smoothies are coming

Never doubt that a small group of thoughtful, committed citizens
can change the world. Indeed, it's the only thing that ever has.
Margaret Mead

Or even better... (with thanks to MM):

Never doubt that a small group of thoughtful, committed greens can change the world. Indeed, it's the only thing that ever has.

This newsletter is dedicated to my beloved Green Smoothies

When I was studying in NYC I first encountered the word smoothie. I didn't understand what all the fuss was about and why anyone would want to drink a shake in the morning instead of having a nutritious breakfast, and even worse, with green leaves in it ! "Gosh," – I thought, "Don't these healthy nuts have a limit?" (Actually, I myself don't really like wheat grass ..). I thought it must be one more crazy American trend.
But one day while on the Lower East Side, I walked into a little health food store, run by an Israeli, and I ordered a smoothie. It was with berries, greens and Aloe Vera, It was love from first taste. I felt an instant lightness and a boost of ene
rgy, and my body saying "Thank you! Thank you!".
Ever since, for the past year, I have been drinking green smoothies . Whoever finds out about it gets into it too: my family and friends, my clients and their families and friends..

A few months ago I started working with Organic Market on the project
"Green Smoothie – Change is Possible".
When I give out samples to people it is always interesting to see how
from doubt their face changes and lights up after they taste this green liquid, and most of them say "Wow! It's actually tasty too!".
It really is one of the tastiest, and of course healthiest choices ever.
In fact, in the beginning I was having smoothies for breakfast, lunch and dinner ..
Honestly, once you get into it you can't wait for breakfast.

Sit back and take note: the smoothies are coming, and they will be everywhere ..
Before you know it – you'll be smooth'in in the morn'in too

picture by Plonker


Why do I love Smoothies?

1. They are delicious, satisfying and filling !
2. They are the best way to get an abundance of minerals, vitamins, antioxidants
and healthy proteins (the superfoods and greens are extremely high in healthy, easy to absorb and environmentally friendly protein).
3. They are life transforming (I see it happen in the "Change is Possible" Program I am leading).


Easy, Healthy Tasty is the secret

Everything I do and eat these days must be E H T.
And smoothies certainly are. "I don't have time..." – doesn’t work with smoothies.
Everyone has time to throw some fruit, greens and a few powders into a blender
Once you get the hang of it – it is super easy. It becomes like brushing the teeth.
You wouldn’t begin the day without it.

Tip: How to clean the blender

It isn't like juicing where there is lots of work cleaning the juicer. All you have to do is pour some warm water and soap into the blender and turn in back on for a few seconds, and it actually cleans itself. Then you just finish off and rinse.


Recipes of the Month
Green Smooooothies

This is my basic morning recipe:

Green Smoothie

– for 1 serving

1 tbsp goji berries
1 tsp chia seeds

1 tbsp Virgin coconut oil
1 tsp each - maca powder, spirulina, bee pollen
1 tbsp raw cacao beans
1/4 tsp carob powder
1/4 tsp kelp powder
3/4 c fruit
1 very ripe banana - most important
1 mangold\kale leaf
spinach leaves (with stems)
bunch of mint

3-6 ice cubes

put goji berries and chia seeds in blender with a bit of water to soak
add all ingredients except the ice, start to blend, turn on high to become smooth
add ice and blend till very smooth
pour into a tall glass or cup - find your favorite - and eat/drink with a
long spoon

Savory Green Smoothie
A great light summer lunch\ dinner option

Courtesy of my friend Vishva

Ingredients – for 1 serving

2 very ripe juicy tomatoes – most important
1 cucumber
1/2 zucchini
1 whole bunch parsley, a bit of coriander, arugula

1/4 onion
1 small garlic clove
1 tbsp flax seeds or chia seeds
1 tbsp pine nuts
1 tbsp soaked and peeled almonds - optional
1 tbsp coconut oil
1 tbsp olive oil
Himalayan salt
2-3 ice cubes

you can also add: spirulina, kelp, chlorela …

put chia\flax seeds in blender with a bit of water to soak
add all ingredients except the ice
start to blend, turn on high to become smooth
add ice and blend till very smooth
pour into a tall glass or cup and drink\eat with a
long spoon

Wishing us all a smoooooth(y) month


Bulletin Board

Green Smoothie - Change Is Possible

The third Green Smoothie group program
organized by Organic Market just ended
and # 4 and # 5 are coming up

Ramat Hachayal – July: 6th, 7th 8th, 12th, 15th, 19th
Ramat Hachayal – October: 12th, 13th, 14th, 18th, 21th, 25th

"The project was first rate, feels like something that never ends, that gives power to continue. There is a lot of happiness in the way Talya communicates and she is a great example to what she teaches. In my honest opinion, the Change is Possible and even quite quickly"
Uri Gottlieb – actor, comedian

Green Smoothie clip

Article on the project

please click for more information

For Pamphlet in Hebrew


Health Food Store Tour & Smoothie Demos
Organic Market

Health Food Store Tour
Organic Market, Habarzel 7, Ramat Hachayal
Wednesady, July 21st at 11:00

Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is?
then you have to join the tour…

Please click here for more
Please book ahead 054-4670239

Thursday, July 22nd at 17:00 - 18:30
Green Smoothie Demo + Tastes


Cooking class My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too

July 30th Friday at 10:00-13:00

It is so easy and fun to eat healthy!

Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included

We will make:
2 great Morning Shakes – life transforming

2 Porridge options
My favorite Salad Bowl meal
A great Quinoa Salad

The best homemade Techina on the planet
And an amazing Dessert

Please book ahead

Click for more information
and reservation:


Teaching the Future of Nutrition

Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program. Mention my name when you enroll for a Spring Renewal Gift

click to get started

click to find out more (scroll down)

If you have any questions please call me or write to

It changed my life and health, and maybe it will change yours!


Free Consultation – for a life of Good Health

Do you want to Feel happier? Be healthier? Be more energetic?
Fight those sugar cravings? Lose weight? …

No diets, No guilt, No counting calories.

Did you answer YES to any ONE of the above Q's ?

Then you are suitable!!
Schedule a Nutrition Consultation with me.

It is free – you can only benefit.

click here to take the first step




Fairies, T's and cool recycled products in the new renovated store.

Rabbi Nachman St. #2, The Flea Market, Jaffa
Tel: 03-6877374 054-4480173 052-4753034
Opening hours: Sun-Thurs 10:00-18:00 Fri 10:00-16:00



Healthy Ingredients - For Purchase

I've got raw organic
Cacao beans !!!

I have amazing superfoods to add to your morning shakes or to be used in any other way desired.

For more information and for purchase
please click (scroll to products)
or contact me

Worldwide delivery is available


My Healthy Homemade Chocolate
For Purchase

For more information and for purchase
please click (scroll to products)
or contact me

Worldwide delivery is available


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I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות -responses
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