If you can find a path with no obstacles
it probably doesn't lead anywhere
Frank A. Clark
A few months ago, on one of our rare very stormy winter days, the house was nearly flooded and the 40 year-old support wall of the property lost its core, almost collapsing into the neighbor's yard below. A new wall had to be built. Tractors came in demolishing everything.
Half a year later, the wall has been replaced but during the process the whole garden was destroyed.
The bright side is that the garden was replanned: fruit trees were planted and instead of so much grass there is now a vegetable garden.
There is nothing healthier and more grounding than growing your own food: planting the seeds, touching the soil, watering the ground, seeing them sprout and grow, and picking your greens straight from nature!
Yes, just like in the good old days.
Food Rule #62:
"Plant a vegetable garden if you have the space, a window box if you don't. What does growing your own food have to do with repairing your relationship to food and eating? Everything.
To take part in the intricate and endlessly interesting processes of providing for your sustenance is the surest way to escape the culture of fast food and the values implicit in it..." Michael Pollan
So what can you do to connect yourself to your own food?
The following is one idea ..
--------------------------------------------
Recipe of the Month
Sprouted Mung Bean Salad
Ingredients:
1 cup sprouted Mung Beans
Bunch, fresh Basil (or green onion)
1 tablespoon Sumac
1/4 teaspoon ground black pepper
Himalayan sea salt
Olive Oil
Freshly squeezed Lemon Juice
Sprouting the Beans:
Rinse mung beans and soak overnight
Drain and place beans in a strainer (or on a plate \ in jar)
Rinse twice a day, keeping them moist but not too wet
They are ready to be used when a little sprout appears,
may take a few days
When sprout is about 1 cm (0.4 inch) long - refrigerate to avoid spoiling
Making the Salad:
Place sprouted mung beans in a bowl
Finely chop basil leaves
Add remaining ingredients and mix together
Courtesy of Keren Zabari – Organic Market
--------------------------------------------
Clip of the month
Green Smoothie
Wishing us a month
of overcoming our obstacles
--------------------------------------------
Bulletin Board
Green Smoothie - Change Is Possible
Just finished leading another Green Smoothie group program
organized by Organic Market
It is the best deal in town
The best gift you can give yourself and for the best price ever!
"The project was first rate, feels like something that never ends, that gives power to continue. There is a lot of happiness in the way Talya communicates and she is a great example to what she teaches. In my honest opinion, the Change is Possible and even quite quickly"
Uri Gottlieb – actor, comedian
Two more programs are opening:
Sheinkin St. - June : 15th, 16th, 17th, 21st, 24th, 28th
Ramat Hachayal – July : 6th, 7th 8th, 12th, 15th, 19th
Green Smoothie clip
Article on the project
please click for more information
For Pamphlet in Hebrew
--------------------------------------------
Health Food Store Tour + Smoothie Demo
Organic Market, Sheinkin
Tuesday, June 8th
Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is?
then you have to join the tour…
Please click here for more information
Please book ahead 054-4670239
11:30 -12:45 Health Food Store Tour
13:00-14:30 Green Smoothie Demo + Tastes
Other Demos:
June 9th at 11:30 - Green Smoothie demo + tastes
Organic Market – Ramat Hachayal
June 10th at 11:30 - Sushi To Go Demo
Organic Market, Zamarot, Herzliya
--------------------------------------------
Cooking class My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
June 11th Friday at 10:00-13:00
It is so easy and fun to eat healthy!
Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included
We will make:
2 great Morning Shakes – life transforming
2 Porridge options
My favorite Salad Bowl meal
A great Quinoa Salad
The best homemade Techina on the planet
And an amazing Dessert
Please book ahead
Click for more information
and reservation:
054-4670239
--------------------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program. Mention my name when you enroll for a Spring Renewal Gift
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
--------------------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier? Be healthier? Be more energetic?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
--------------------------------------------
HASADNA
Fairies, T's and cool recycled products.
And now - Fairy of the Season: Time to plant dreams
A flowering greeting card with organic seeds inside (herbs and veggies)
You are most welcomed to come and visit! (:
Rabbi Nachman St. #2, The Flea Market, Jaffa
Tel: 03-6877374 054-4480173 052-4753034
Opening hours: Sun-Thurs 10:00-18:00 Fri 10:00-16:00
HASADNA
--------------------------------------------
Healthy Ingredients - For Purchase
I've got raw organic
Cacao beans !!!
I have amazing superfoods to add to your morning shakes or to be used in any other way desired.
For more information and for purchase
please click (scroll to products)
or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
My Healthy Homemade Chocolate
For Purchase
For more information and for purchase
please click (scroll to products)
or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות -responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
it probably doesn't lead anywhere
Frank A. Clark
A few months ago, on one of our rare very stormy winter days, the house was nearly flooded and the 40 year-old support wall of the property lost its core, almost collapsing into the neighbor's yard below. A new wall had to be built. Tractors came in demolishing everything.
Half a year later, the wall has been replaced but during the process the whole garden was destroyed.
The bright side is that the garden was replanned: fruit trees were planted and instead of so much grass there is now a vegetable garden.
There is nothing healthier and more grounding than growing your own food: planting the seeds, touching the soil, watering the ground, seeing them sprout and grow, and picking your greens straight from nature!
Yes, just like in the good old days.
Food Rule #62:
"Plant a vegetable garden if you have the space, a window box if you don't. What does growing your own food have to do with repairing your relationship to food and eating? Everything.
To take part in the intricate and endlessly interesting processes of providing for your sustenance is the surest way to escape the culture of fast food and the values implicit in it..." Michael Pollan
So what can you do to connect yourself to your own food?
The following is one idea ..
--------------------------------------------
Recipe of the Month
Sprouted Mung Bean Salad
Ingredients:
1 cup sprouted Mung Beans
Bunch, fresh Basil (or green onion)
1 tablespoon Sumac
1/4 teaspoon ground black pepper
Himalayan sea salt
Olive Oil
Freshly squeezed Lemon Juice
Sprouting the Beans:
Rinse mung beans and soak overnight
Drain and place beans in a strainer (or on a plate \ in jar)
Rinse twice a day, keeping them moist but not too wet
They are ready to be used when a little sprout appears,
may take a few days
When sprout is about 1 cm (0.4 inch) long - refrigerate to avoid spoiling
Making the Salad:
Place sprouted mung beans in a bowl
Finely chop basil leaves
Add remaining ingredients and mix together
Courtesy of Keren Zabari – Organic Market
--------------------------------------------
Clip of the month
Green Smoothie
Wishing us a month
of overcoming our obstacles
--------------------------------------------
Bulletin Board
Green Smoothie - Change Is Possible
Just finished leading another Green Smoothie group program
organized by Organic Market
It is the best deal in town
The best gift you can give yourself and for the best price ever!
"The project was first rate, feels like something that never ends, that gives power to continue. There is a lot of happiness in the way Talya communicates and she is a great example to what she teaches. In my honest opinion, the Change is Possible and even quite quickly"
Uri Gottlieb – actor, comedian
Two more programs are opening:
Sheinkin St. - June : 15th, 16th, 17th, 21st, 24th, 28th
Ramat Hachayal – July : 6th, 7th 8th, 12th, 15th, 19th
Green Smoothie clip
Article on the project
please click for more information
For Pamphlet in Hebrew
--------------------------------------------
Health Food Store Tour + Smoothie Demo
Organic Market, Sheinkin
Tuesday, June 8th
Do you ever wonder which oil to buy? About healthy sweets?
What is Himalayan salt? What do you do with Amaranth?
Or even what it is?
then you have to join the tour…
Please click here for more information
Please book ahead 054-4670239
11:30 -12:45 Health Food Store Tour
13:00-14:30 Green Smoothie Demo + Tastes
Other Demos:
June 9th at 11:30 - Green Smoothie demo + tastes
Organic Market – Ramat Hachayal
June 10th at 11:30 - Sushi To Go Demo
Organic Market, Zamarot, Herzliya
--------------------------------------------
Cooking class My Favorite Dishes!!
How to Eat Healthy, Simple and Tasty, too
June 11th Friday at 10:00-13:00
It is so easy and fun to eat healthy!
Let me teach you my favorite quick dishes!
Based on my personal breakfast and lunch menu
All my favorite foods and Superfoods included
We will make:
2 great Morning Shakes – life transforming
2 Porridge options
My favorite Salad Bowl meal
A great Quinoa Salad
The best homemade Techina on the planet
And an amazing Dessert
Please book ahead
Click for more information
and reservation:
054-4670239
--------------------------------------------
Teaching the Future of Nutrition
Are you ready to transform your mind, body and career with a world-class education that supports you on every level?
As you know, I'm a graduate of the world's largest nutrition school,
The Institute for Integrative Nutrition…
They now offer a long distance program. Mention my name when you enroll for a Spring Renewal Gift
click to get started
click to find out more (scroll down)
If you have any questions please call me or write to
talyalewin@gmail.com
It changed my life and health, and maybe it will change yours!
--------------------------------------------
Free Consultation – for a life of Good Health
Do you want to Feel happier? Be healthier? Be more energetic?
Fight those sugar cravings? Lose weight? …
No diets, No guilt, No counting calories.
Did you answer YES to any ONE of the above Q's ?
Then you are suitable!!
Schedule a Nutrition Consultation with me.
It is free – you can only benefit.
click here to take the first step
--------------------------------------------
HASADNA
Fairies, T's and cool recycled products.
And now - Fairy of the Season: Time to plant dreams
A flowering greeting card with organic seeds inside (herbs and veggies)
You are most welcomed to come and visit! (:
Rabbi Nachman St. #2, The Flea Market, Jaffa
Tel: 03-6877374 054-4480173 052-4753034
Opening hours: Sun-Thurs 10:00-18:00 Fri 10:00-16:00
HASADNA
--------------------------------------------
Healthy Ingredients - For Purchase
I've got raw organic
Cacao beans !!!
I have amazing superfoods to add to your morning shakes or to be used in any other way desired.
For more information and for purchase
please click (scroll to products)
or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
My Healthy Homemade Chocolate
For Purchase
For more information and for purchase
please click (scroll to products)
or contact me
054-4670239
Worldwide delivery is available
--------------------------------------------
Thank you for reading this newsletter!
I would love to hear your comments and questions.
If you have any comments, ideas or anything you would like to share, please post them at the bottom of this newsletter where it says תגובות -responses
It's interactive so we can all be involved.
Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier.
Please forward to friends, family members or colleagues, to whomever might be interested and inspired by it.
Before printing, please think of our planet..
אין תגובות:
הוסף רשומת תגובה